Fascial Stretch Therapy

Fascial Stretch Therapy ^TM is a series of assisted stretches along the natural lines of the body. It is an enjoyable way of removing the tightness which prevents our bodies from functioning as they were designed to do. Primarily performed with the client lying on a stretch table, it involves no pain or strain. Using traction and relaxation we focus not just on isolated muscles, but the joint capsules and the fascia.
Benefits include reduced risk of injury, improved posture, decreased pain and muscle soreness, improved strength and athletic performance, decreased stress and much more.

If you have always associated stretching with pain and effort, you have likely avoided it. My belief and approach is that if you don’t enjoy stretching, you are doing it wrong! FST is a relaxing and enjoyable way to take care of your body.